Graduating from a rehab program is an enormous accomplishment for which you should be very proud. Successfully completing a treatment program shows that you are committed to fighting your addiction. It’s important to remember that the work required to live a sober life doesn’t stop when you leave a rehab facility. Now is your chance to apply the things you learned to your day-to-day life.
You have an opportunity to really change your life. Maintaining positive changes from rehab will take proactive effort and reinforcement. To avoid the trappings of your former addictive habits, and bolster your new healthy lifestyle, have the following supports in place:
A Network of Sober People
Sober contacts can be your most valuable tools during recovery and they can also become lifelong friends. You should be able to call these people if you’re struggling with cravings, or if you just need to talk. Staying sober can seem lonely at first but there is a vibrant recovery community at your fingertips. Pick up the phone and call a sober contact. A good place to start such a network, if you haven’t already created one with others in treatment, is to attend peer support meetings like Al-Anon.