While we all have different journeys in alcohol recovery, most will agree that accountability is a crucial component when it comes to staying clean and sober. Once we admit we want to rebuild our lives—whether it’s to a close friend, a family member or all our followers on Instagram—it becomes a lot harder to just pick up a drink or pop a pill. After all, who wants to risk having to come clean and admit we lost focus for a sec—or, er, three years? Accountability is how we stay on track and we all have people, places and things that have helped us reach our recovery goals.
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To me it means sticking to the goals I have set, telling on myself when I’m not doing the next right thing, and having partners in my life that I can discuss successes and setbacks with. It also means being completely honest about my recovery as much as I can.
Yes, definitely. It’s much harder to think about drinking when literally everyone in my life, plus thousands of followers, knows about my sobriety. People look to me for answers, advice and guidance, which keeps me accountable. I do not want to let anyone down; not my loved ones, not my recovery peers and especially not my fans and followers. It’s also helpful when people know about my recovery because it reminds them to be mindful of putting me in awkward situations with alcohol or drugs. They understand where and with whom I feel comfortable. I can mostly avoid being offered a drink when I go places because people in my life know I’m sober and that makes life a little bit easier.
My husband. My family and loved ones, and all of the relationships in my life. My blog followers and the meetings I attend. I am also accountable to the members of the Bloom Club group I started with a fellow sober writer.
I think community is essential to success in sobriety. So many of us tend to isolate and feel like there is no one in the world who could have felt or overcome the pain we have. That’s why it’s imperative to find someone who says those comforting words: “Me too.” Our burdens are lighter when we can share them with others and aren’t left wondering if we are the only one struggling. I spent my first year of sobriety without having any sober friends. It was lonely and hard. When I finally went to 12-step meetings, I was dumbfounded by how people in those rooms knew how I was feeling and had stories I could relate to. Today, I am a part of several online recovery communities that have empowered me and allowed me to empower others.
It might seem like a daunting and upsetting decision but it will lead you to the best days of your life. You do not have to live with the pain, shame, guilt and self-loathing. There is a way out and that way is sobriety.
For me, it’s essential. One of the pillars of my recovery is authenticity. To be authentic I must be honest and transparent. I did a lot of lying and was in denial for many years while I was drinking and I’m grateful I don’t have to do that in recovery.
It feels wonderful to finally be dependable, honest, and authentic. It feels right and powerful to be able to show up for my loved ones and for my life. I feel like I was walking around in a deep sleep for years and it’s liberating to be awake. Having people trust me is part of the whole deal.
For the ultimate in accountability Soberlink’s Share Program provides recovering individuals a technology to build accountability and structure. The program is designed for those who want to share their sobriety with their support network.
Follow Kelly on her blog, The Adventures of a Sober Señorita, as well as Facebook and Twitter.
Soberlink supports accountability for sobriety through a comprehensive alcohol monitoring system. Combining a breathalyzer with wireless connectivity, the portable design and technology includes facial recognition, tamper detection and real-time reporting. Soberlink proves sobriety with reliability to foster trust and peace of mind.
